R.E.P.S. School of Boxing

At R.E.P.S., Coach Keese takes you to BOXING SCHOOL. Coach will teach you all the fundamentals through a curriculum that includes bag work, shadow boxing, and footwork. Students also go through a variety of core, cardio, and strength exercises. R.E.P.S. Boxing School has daily agenda to teach amateur boxing (USA Boxing), professional boxing and self defense skills. All students will gain strength, hand-eye coordination, endurance, and confidence from a full body workout. As you progress in  your boxing skills, you can move on to more advanced skilled boxing training thru a Quarterly Boxing Program.

R.E.P.S. School of Boxing - Youth Class

Children the ages of 7-14 are encouraged get in on the action too! R.E.P.S. youth classes are a great way to encourage your child with a different approach to physical fitness & self confidence. They will be learning all the fundamentals of boxing and importance of healthy living, while having fun through exercise!

Personal Training

R.E.P.S. boxing gym is a full service fitness facility offering top notch boxing instruction from the best Coach in boxing fitness. Coach Keese runs a facility that provides safe boxing fitness, weight training, circuit training and H.I.I.T. Training options for men, women, and children of all capabilities. If you want an effective workout that targets all muscle groups, you've come to the right place. So let's "PUT THAT WORK IN'.

R.E.P.S. BoxFIT Classes

R.E.P.S. goal is to teach a sport that can provide fitness, cardio, confidence and self protection while motivating and empowering individuals to meet their health and fitness goals. We support and encourage everyone to have a positive mindset, have fun, and do their best. Our fitness classes exercises & workouts are created to accommodate everyone, regardless of experience or fitness levels. All we need from YOU is positive attitude and the energy to train hard is all that's required.